Yogurt, plain, skim milk, 13 grams protein per 8 ounce
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce
Yogurt, fruit, low fat, 9 grams protein per 8 ounce
Yogurt, fruit, low fat, 10 grams protein per 8 ounce
Yogurt, fruit, low fat, 11 grams protein per 8 ounce
Egg, whole, raw, fresh
Egg, white, raw, fresh
Egg, yolk, raw, fresh
Egg, yolk, raw, frozen, pasteurized
Egg, yolk, raw, frozen, sugared, pasteurized
Egg, whole, cooked, fried
Egg, whole, cooked, hard-boiled
Egg, whole, cooked, omelet
Egg, whole, cooked, poached
Egg, whole, cooked, scrambled
Egg, whole, dried
Egg, whole, dried, stabilized, glucose reduced
Egg, white, dried, flakes, stabilized, glucose reduced
Egg, white, dried, powder, stabilized, glucose reduced
Egg, yolk, dried
Egg, duck, whole, fresh, raw
Egg, goose, whole, fresh, raw
Egg, quail, whole, fresh, raw
Egg, turkey, whole, fresh, raw
Egg substitute, powder